You should eat Nemo...

When I saw the movie Nemo, I laughed so hard... See the thing is that I enjoy these type of movies, because they are funny and innocent.

However, there is even a bigger reason as to why I like Nemo and I'd like to eat him too.

Let me explain before you think I've completely lost it.

I won't eat Nemo perse, mainly because of trademarks... hahaha (if that even makes any sense). In truth seafood is a nutrient rich source of protein and omega-3 fatty acids, vitamins and other minerals; which can help fight heart disease, reduce blood pressure, depression, stroke, it helps prevent arthritis, promotes healthy brain function and possibly may help in the fight with Alzheimer and non-melanoma skin cancer, among other things. Pretty cool - uh!!

And since fish is low calorie, high protein - it makes it a great choice for any fat loss/weight loss nutrition plan.

Good fish choices include salmon, tuna (if canned in water), trout, sardines, sea bass, oysters, crab, perch, shrimp, halibut, and cod.

The American Heart Association recommends at least 2 servings of fish per week to maximize its benefits.

Best way to cook fish is grilled, blackened and baked. You can also do it broiled and pouched. Personally I prefer grilled - NEVER FRIED!!!!

Choose low-sodium, low-fat seasonings such as spices, herbs, lemon juice and other flavorings in cooking and at the table. 

Best of all you can always cook fish in about 10 - 20- minutes max. 

Plenty of reasons for you to add fish into your weekly routine.

Oh and let me clarify (for copyrights issues and all that other stuff).. I don't know Nemo personally. I tried contacting him for this interview, but he never answered my e-mails nor text messages. Figures.... I knew something smelled fishi :)

Yours in health! - ed

Partnered with Prograde Nutrition

Hi everyone this week is very exciting for me personally. First of all many great stories and awesome workouts from the clients at boot camp and 1-on-1 training.

I can't tell you how much I enjoy working with all of you.

This week kicked off with the official launch of our website and I encourage you to visit and send your friends over - Remember every time one of your friends joins one of my fitness programs as a result of you sending them to our website you will receive a FREE Personal Training Session!!

http://www.fitlorenzo.com

Secondly FITLORENZO has now partnered with PROGRADE NUTRITION!!!

Why Prograde Nutrition? Simple they say they are different and they claim they are willing to put that statement on the line. Listen for a few months I've personally tried some of their products and are just awesome!! Top quality products of the highest grade that deliver results!

But also in my commitment to provide you the best service in fitness, exercise and nutrition coaching; Prograde makes it easier than ever to get all the nutrition information and products you need to be successful on your fat loss journey.

This allows me to provide a simple and effective nutrition resource for all those interested in transforming their bodies in conjunction with my FITLORENZO Fitness, Fat Loss & Conditioning Programs.

My basic recommendations:
-Fish Oil, an essential ingredient if you want to maximize fat loss
-Meal Replacement Shakes, missing breakfast slows your metabolism and slows fat loss, so if you have trouble getting breakfast everyday, order some meal replacement shakes
-Multi-Vitamin (for men and women), for general health and wellness, if you aren't healthy, you can't train!

This is what I want to do for you and PROGRADE is going to help. They are giving away this FREE special report: WHAT TO NEVER EAT AFTER A WORKOUT. To download your FREE copy simply click here.

There are many new things along the way with FITLORENZO - stay tuned for more details!!! Also check your e-mail for our newsletter where I'll be sending some cool gifts for you. If you are not subscribe to our newsletter I encourage you to sign up. Its easy look to right side of this screen and you will see that all you need to do is put your name and e-mail - Done!


"Coaching You To A Higher Level Of Fitness"

Ed