Fitness journey - interview with Michelle

Michelle George story of success at boot camp. How shes managed to lose over 20 pounds and keep them off. 

Not only has she lost weight, shes stronger, fitter and good person to be around with. I'm proud of her for working hard and dedicating the time to making herself better. 

 Read below her story.

1. What made you start coming to FITLORENZO Boot Camp?

I started coming to Fitlorenzo for various reasons. I was trying to loose weight myself with a little success but not the kind of results I wanted to see. I was sick and tired of being sick and tired. I would watch my family play and I would sit on the side lines because I couldn't keep up or I was just tired. I had a friend that had joined and I watched her success. Her results encouraged me that I could do it.

2. How did you feel when you first started? How do you feel now?

I was very nervous when I first started. I wasn't sure I could do it. I was worried I'd be always be the last person, that I would pass out, get sick. I felt all the normal excuses we give ourselves not to try. Now, I know I can do anything I set my mind to. My body CAN do more than my mind says it can. I still have days where I just feel like I can't do it but I don't give up and I find out that I can do it. 

3. What have you accomplished since starting? Was it easy?

Since joining bootcamp I've lost over 20lbs or so. It wasn't always easy.There were times when I wanted to give up but we all go through phases. It's important to show up for a workout even when you don't "feel" like it. Some of the things I've accomplished aren't all physical. I have so much more confidence in myself. I actually like who I am and the person I'm transforming to be. When I take care of myself I can take better care of the ones I love. I use to be so tired I thought I don't have anytime left to workout. The crazy thing is..is when you workout you get more energy to do the things you need to do. When I first started bootcamp I couldn't do a full sit-up. Yesterday I was able to do one, not just one many of them!!!!

4. What are your future goals?

In the end I want to be a role model for my children. To teach them to be healthy. You can't teach something you don't live yourself. My final weight goal is around 140-145 lbs. Could I get to a lower weight probably but I think it's important to be realistic with your goals. For me that's a reachable goal that I can maintain. What's the point of getting somewhere and not being able to maintain it?

5. How do your friends and family react to your changes?

My family really has been my biggest support. My son says I was slowly shrinking but now after this three week challenge I am rapidly shrinking. My husband has always said I was a beautiful woman but now he's got a twinkle in his eye that I hadn't seen in a long time. My dad said to me that he was proud of me. I don't care how old you are there's nothing like your dad saying that to you. I have friends that have been very supportive and encouraging and I have others that haven't really said anything at all. Like I'm not changing at all. I don't know why that is but you can't let your journey be based on what others say or don't say.

6. Looking back how do you feel now?

Looking back I can say I've come a long way. Could I be farther along than I am, yes.I haven't always been 100% committed. I've tried eating right and not working out. I've tried working out and eating what I want. Neither of them worked for any long period of time. I might have seen minor results but I can say when your diet and exercise come into alignment then amazing things happen. Look what I did in just three weeks 9.2 pounds 1.9% body fat 4.5 inches.

"I really have to thank Ed for his support and guidance without it who knows where I would be. Sure bootcamp is an investment. But the results are worth it all. I've been a member of a gym for years I gained 20+ pounds in those years. There was no personal attention unless I paid extra. With Fitlorenzo I am in a group class but I feel that one on one personal attention. Ed really cares about each one of his clients. I am not just another number in his class. He is invested in each one of us. He goes the extra mile".

If like her you would like to know more about what FITLORENZO Training Programs can do for you, please contact us at info@fitlorenzo.com. Make sure to visit us at http://www.fitlorenzo.com and find us on Facebook: www.facebook.com/fitlorenzo

Proper etiquette and why I prefer Fitlorenzo Training Center

The other day I had a post on my Facebook page about proper etiquette and common sense in a gym setting. I was angered to see people, and by this I mean adults not conducting themselves in a proper manner.

Let me explain, I was traveling and staying at this hotel that had an okay fitness room, better than what most hotels have. As I'm training this idiot who is only checking out the girl running (and minding her own business) on the treadmill, walks right through in front of me when I was doing some burpees with dumbbells.. either he or I could've gotten hurt (and you know it would've been him... anyways).

The entire gym at 7am was empty!!! He could've walked anywhere in the gym, go around me, around the other machines, etc.The point is he decides to cut me off right when I was making my moves and he did it twice when I was using a different equipment while performing other exercises. He turns around and gives me this look as if.... I swear I wanted to smack him.

Many of my followers and friends on Facebook started sharing their take on this and how as a society whether we are at the gym, the salon, driving, the supermarket, at retail stores, at the bank, work.... anywhere we have lost proper behavior skills. It's like they don't care no more or have lost entirely the essence of common sense.

This is one thing I surely don't miss from the commercial gym setting. Don't get me wrong I miss my pals and a bit of the socializing and meeting new people... but I'm glad I'm not a part of it anymore.

Most gym goers don't clean after themselves, don't clean the equipment, leave stuff laying around, and throw garbage all over. I hate going into a public restroom and having naked guys walking around as if they are alone... I mean WTF? Bear in mind it happens on men's and women's restrooms.

Some of the comments on this topic on my Facebook page where: 

"It ties in with the spirit of entitlement that a lot of people have! It's extremely frustrating when people can't see beyond the end of their own noses!!"

Another said: "common sense is the sense less common...

And: "How do you think we who work in retail are treated on a daily basis!!! RUDE>>RUDE>>RUDE!!!! Everyday, yelling talking down to you as if you are ignorant, and for no reason, just because they are the customer. No manners or politeness. Sad"....

One guy said: "Ed it's time to drop the manners and kick some ass"...

As good as that may sound, I must say I'm extremelly happy in my new home - Fitlorenzo Training Center. It's not an open gym so I don't have tons of people all day long in and out treating the facility as nothing. We keep a clean environment and my clients are awesome when it comes to this. If anything is out of place a friendly reminder sufices. People come to this training center for one reason either in private or semi-private training they get down to business and getting in shape. It may sound simple but it's effective, it's what I do.

I realize not everyone is able to come to our training center (I wish - World domination here we come!!!) but if you are going to the gym or another training facility be mindful of the people around you, don't make a mess and clean the equipment after you're done using them. Not only is this having proper manners, but it is also a healthy measure as in a gym setting things can spread very fast.

Word of caution if you notice that guy or girl in corner with crazy eyes about to get it on and attack the weights.... get out of the way; don't talk to them, don't cross their path. They are there for a reason and it isn't you.

This month many people will hit the gym. Keep your manners and stay focused on the reason why you started in the first place.

If you are local to the Manatee County, Fl area I invite you to come in and check us out at Fitlorenzo Training Center, we are serious about incresing strength, performance and fat loss. 

Call today 941-729-5217 or e-mail info@fitlorenzo.com

Your 2012 Expectations...

New Years resolutions are tough! I mean anyone can make a resolution, which seems to be the norm every time January rolls in. But sticking to your resolutions requires a bigger commitment.

Every year millions of people around the world make for the most part the same resolutions: make more money, lose weight and something else like quit smoking. But in the end it seems that most people find it hard to stick to their resolutions and fail.

There are reasons why people fail at reaching their goals.

1. You set unrealistic goals... Losing 40 pounds in two weeks is unreal. When you set real expectations its not hope, rather a commitment to do something. For example when you start a new job and they tell you that you are expected at 8am to clock in, you are there at 8am. If not then you are fired; you can't blame the economy rather you didn't do your job. Same thing happens with your fitness goals, YOU ARE IN CONTROL OF THEM... When you set real expectations it becomes easier over the course of the days, weeks and months to stick with it and become more motivated as you progress and see good results.

2. Write down your goals. Fitness, financial, relationship, everything... it's like mapping out life for the next 12 months. Your goals are not unclear anymore. "I wanna lose weight"... is not a goal. "I will drop 10 pounds by the end of February"... Now that's a clear goal. Its a very healthy exercise, but it also helps keep you accountable as if you are writing a contract to yourself. Nothing more empowering than that to help you follow through.

3. Find the "WHY" factor. I ask all my clients "WHY" are you here? "WHY" are we doing this? Understanding "WHY" you are here, "WHY" you wish to accomplish so and so goals will help keep things in perspective especially when the time comes that you start feeling a bit out of it, start slacking or feel unmotivated. You are reminded of your WHY and suddenly you get back on track and won't need to wait till next year to make new resolutions.

4. You lack support. Having a group of people who understands and supports you is crucial towards achieving your goals. There are times when you just don't want to, we are tired, fatigued, life keeps beating you down... Your support group will lift you right up and won't let you quit. This could be your family, friends, coworker, fitness buddy, you name it.

At FITLORENZO training center we create a friendly atmosphere for training and staying on track. From friends, to workout partners to your coach, everyone works together in order to accomplish the goal. 

5. You lack a plan, and so you are unprepared. Sure you have an idea of what you may want but have no clue how to get it done. Few people just exercise to just exercise. Most people especially this time of year are in it for bigger reasons - it may be to improve health, overall fitness levels, to improve performance, have a body they can show off, feel better, confident, sexy, whatever.

But a solid plan that is in line with your goals the better the chances your will reach your goals faster.

Make your plan real and simple. For example:

Goal: Lose 15 pounds in 90 days.
Action Plan: 
Step 1: Stop drinking soda today.
Step 2: I will sleep at least 7 hours each night.
Step 3: Eat more fruits and veggies over the course of the next few weeks
Step 4: I will make sure to get 3 to 4 good workouts in every week.

Step 5: I am going to hire a personal trainer to help me get started on my goals and help me map out my plan for the year.

This is an example of how you can incorporate an action plan geared towards your goals. For every person it may look different and of course nobody is perfect, maybe you hit and miss on a few days. But by incorporating these guidelines into your lifestyle you will be eating and training much better, and thus you will improve the chances of reaching your goals and sticking to them. If you follow them I know you will be on your way to your best body in 2012!!!

At FITLORENZO we are all about helping you getting your best body in 2012! We have plenty of cool stuff about to happen in the course of the next few months. We are looking forward to having a great year and want you to be a part of it.

Call us TODAY 941-729-5217 and find out what FITLORENZO can do for you.