Speaking of Women's Health ®

I've been invited to the Eight Annual Speaking of Women's Health ®

This event will take place on Saturday February 13, 2010 from 8:30 a.m. - 2:30 p.m. at the Manatee Convention Center in Palmetto, FL.

Speaking of Women's Health is much more than the "typical health fair". It is designed to pamper, empower and educate the attendees to make wise decisions about their health and well-being.

The event includes:

• 20Health & Well-Being Breakout Sessions


• Formal Luncheon catered by Michael's on East


• Free Health Screenings


• Interactive Exhibit Area


• Gift Bags
  

Besides being Manatee/Sarasota’s premiere women’s health event, Speaking of Women’s Health is a fundraiser for the Manatee Memorial Hospital Foundation, a non-profit that offers nursing and medical scholarships.

At the event I will be speaking in one of the breakout sessions.

Tittle: Women's Fitness: Looking & Feeling Good at any Age

Description: When it comes to your body, knowledge is power. Understand how exercise can help you stay healthy and look your best at any age. Learn proper techniques that you can do matter how busy you are, and notice how these improve your posture, build better balance, boost your energy and sculpt a lean and sexy body.

For more information on the event please visit: http://www.speakingofwomenshealth.com/Events/florida_feb.pdf

I look forward to seeing you there.

- Ed

Madness at Boot Camp

I know it's been over a week since my last post, but things are busy down here. We are going into madness zone... It's all good, and I'm enjoying every second of it.

And I must say that I am super excited on the way the Fat Loss Boot Camp Challenge has kick-off this year. There is a lot of hype, great support and we are having lots of fun. Cold, rain, warm weather... it doesn't matters. These ladies are taking care of business and getting it done.

I must say I'm proud of all three groups I've been training. There are already some ladies that in less than 10 days are reporting losses of 5 to 7 pounds.

This morning workout was insane and more of it to come. One hand and one leg burpees will sure get the job done.

If you seek motivation, want to lose weight and get in the best shape of your life, drop me a line and find out for yourself how my Boot Camp program can help you get Results.

Cold Days...

I don't know how's the weather where you live but here in Florida is just crazy. This morning was about 28 degrees and it still hasn't warmed up.

On days like these, of which we've had way too many in a row (at least for Florida), most people don't want to get out of their houses, I understand neither do I.

Yet this morning we kick-off our 2010 Boot Camp program and 2nd Fat Loss Challenge. These ladies were ready for it and they brought it.

We did trained indoors (it was still very cold, however), but once we warm up the body and get ourselves going everyone is good to go.

I am really excited about 2010 and the Boot Camp program as I'll be taking our workouts to the next level... I guess we'll have to call it Insane Boot Camp pretty soon.

WHO ELSE WANTS TO START THE YEAR WITH INNOVATIVE TRAINING PROGRAM DESIGN TO HELP YOU SHED BODY FAT FAST?

My goal is to help you get in shape and commit to your 2010 Health and Fitness Resolutions.

We still have a few spots on our 6:15AM Monday, Wednesday and Friday Class and for our 9:30AM Tuesday and Thursday Class.

My promise to you is to bring the most coolest, toughest and insane workouts at Boot Camp and with my Personal Training programs. And while I may entertain the heck out you, my goal is to whip you into shape in no time.

Call me or send me an e-mail to get you started ASAP!

Author: Eduardo Lorenzo, NASM-CPT specializes in sports performance, injury prevention, corrective exercises, physique enhancement, Boot Camp and weight loss programs.

BOOT CAMP FAT LOSS CHALLENGE

FAT LOSS BOOT CAMP CHALLENGE IS BACK AND BETTER!

This Boot Camp program is a 4 week program that will start on January 11 and end on February 12. Winners will be announced by February 22.

Boot Camp Challenge includes the following:

• 7 Day Detox Program (some of you have done the detox program before and may want to go at it again, because of the holidays)
• 21 Day Fat Loss Nutrition Program (for those of you who did our previous 21 Fat Loss Program there is a slight modification on this program)
• You will also receive 2 e-books from Best ABS exercises and How to eliminate Back Pain
• Boot Camp T-Shirt at the End of Program: "I Survived Boot Camp"

Boot Camp Challenge Prize Winner

1. First Prize will win the Ultimate Spa Giveaway which includes, 30 minute massage, facial, manicure and pedicure, hair cut and style and 4 Weeks of Free Boot Camp.
2. Second Prize will win 3 One Hour Personal Training Sessions with me Eduardo Lorenzo.
3. Third Prize will a $50.00 Electra Gift Card

Program cost is $160.00 but for a limited time till January 8, 2010 at 8:00PM you can get this program for $119.00.

The best part of this program is that you can bring a friend for Free to Boot Camp and if they sign up you'll get a discount for our next round of boot camp should you decide to continue your journey to best you in 2010.

However to participate in the program they must be enrolled no later than January 22.


Boot Camp Schedule will be as follows:

January 11will kick-off our 6:15AM class (Mon - Wed -Fri)

January 12 will start our 9:30AM class (Tue - Thur)

January 18 will start 5:30PM class at Rossi Park (Mon - Wed -Fri)

So with everything at stake "ARE YOU IN FOR THE CHALLENGE OF 2010"...

Call or e-mail me with your confirmation to Boot Camp. Go to the Front Desk at Electra Health Club & Spa and get enrolled. If this is your first time in Boot Camp you need to fill a registration form. Once you get your spot Ill contact you to get your measurements and get you started in the program.

Do you want to look HOT for the New Year ???????
Do you want to just feel better and get a jump start on your weight loss?????

Read Jacinda Woodie's Testimonial, she's our Boot Camp Challenge Winner from 2009... Click Here.

Thank you once again and I look forward to seeing you at Boot Camp Challenge!

"WHERE RESULTS HAPPEN"

12 Week Body Transformation Challenge

12 Week Body Transformation program is designed to get you into the best shape of your life. The program consists of cardiovascular workouts, strength training

and a balanced approach to eating.

Program Details

• 10 One Hour Personal Training Sessions with a Certified Personal Trainer
• Monthly Customized Workout Program
• 12 Week of Nutrition Program Design for Fat Loss
• Bi-Weekly Group Meeting to Track Your Nutrition and Body Composition

Will You Be Our Next Winner?

GET INTO A NEW YOU AND WIN BIG!!

1st Prize: $500.00

2nd Prize: Ultimate Spa Giveaway (Massage, Facial, Mani & Pedicure, Hair Cut & Style)

3rd Prize: 4 Weeks of Free Boot Camp

4th Prize: 3 One Hour Personal Training Sessions

Program cost is a one time fee of $799.00. Certain restrictions may apply. Transformation challenge registration opens January 4, 2010 and ends on April 26, 2010.

For details contact me at 941-729-6900 or by e-mail to elorenzo@electrahealthclub.com.