Personal Training

Friday, December 21, 2012

21 Day Fat Loss Challenge Winners!

This year our 21 day Fat Loss challenge has been our best yet ever. Not only did we have a little over 50 people in it, but the results are amazing.

Let's start with first and second place...

1st Place Winner: John Rizzo.

John lost a staggering 17.2 lbs and 3% body fat loss with a drastic change of lean body mass of 6.22. This guy not only workout hard and intense but as his wife would say he was in the zone, followed our plan down to a T and the results show for it. Great job for your commitment, dedication and results. 

Next post I'll be interviewing John on his journey during the past 2 months, especially during the 21 day challenge.

2nd Place Winner: Jassier Paneque. 

Jassier lost 13.6 lbs and 2.6% body fat with a change of lean body mass of 4.38

Jassier is a quiet one (except for when Ken is around.. lol), but comes in and works hard every day.  Very proud of you and your excellent results. 

 Though this year, these guys ran away with the challenge they aren't the only one's who had great success. I would like to recognize and mention also:

Beth Meyer lost 10 pounds and 2% body fat
Jen Kellman lost 9.6 pounds and 2.7% body fat
Scott Kellman lost 6.6 pounds and 2.2% body fat
Joey Schumaker lost 9.4 pounds, 1.6% body fat
Lee Ross lost 6.2 pounds and 1.5% body fat
Barbarann Roberts lost 7.8 pounds and 1.8% body fat
Danielle Bentley lost 8 pounds, 2.2% body fat
Dale Lively lost 4.2 pounds and 1.5% body fat
Lisa Coleman lost 8 pounds
Cindie Wiggins lost 8.4 pounds
Stephanie Luker lost 10 pounds
Reyna Wright lost 10 pounds

Certainly outstanding performances, especially in just 21 days!!

On average our other contestants lost about 4 to 6 pounds and 1 to 1.5% body fat. 

Some pictures from the challenge:


I'm proud of everyone who participated with us in way or the other during this challenge. I also want to thank some of our business friends who have supported us throughout this year and contributed to our prizes and cool gifts for our clients:

North River Body Therapies
Pets Life Naturally
Shan-T Native Kayaks Tours
The Nail Nook

Many thanks to everyone once again. Looking forward to 2013 for more challenges, contest and even better training protocols to help not only our current clients but also our community to be more educated on proper exercise technique and lifestyle habits. 


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