While doing some research on soccer training, I came across a study presented in a recent Journal of Strength & Conditioning, which I deem appropriate to share with you today.
The purpose of the study was to compare the effects of resistance training performed on either a stable or unstable surface on performance tests in female soccer players.
Click to read the study: The Effects of Stable versus Unstable Surface Training on Performance of Division II Female Soccer Players
On of the main goals at Fitlorenzo Training Center starting the first quarter of 2012 is to implement better strategies and training principles in the development of young athletes.
The focus of our specialized training program will be to make young athletes faster, stronger, healthier and ready to play.
Stay tuned for future updates.
Dedicated to your success!