Many folks ask, why do I need a plan? My answer: for several important reasons. Simply put: a structure program will help you train more effectively and allow you to reach your goals faster.
If you haven't noticed, let me lay it out for ya'; few people just "exercise" because it's just "exercise". In the end most have some sort of expectation from exercising - it may improve health and overall fitness level, it may improve their performance in any given sport, it can improve their performance in the bedroom, it will allow them to have a body they can show off, it can make them feel confident and sexy.
However a plan is only good if its in line with your goals. The more specific your goals, the more you can tailor a great training program to go with it; the better the chances you'll reach your goals faster.
Your training program must be based on the following principles:
- Your goals
- Your limitations (face it we all have them)
- Specific exercise program break down
- Effective cardio program based on your goals, not something you just wing it
- Solid nutrition - again it must be specific to you, not everyone wants to lose weight, some need to gain more muscle, burn fat, be athletic, some play spots; plus everyone vary in size, age, gender, etc...
- Recovery time - Noticeable changes won't happen if you don't allow your body to properly recover
- Proper mindset - if you are not clear of your goals or want them bad enough, chances are you already started with a defeated attitude.
By combining these principles your training will be more effective. Such structure in your program will allow you to set a real timetable as to when you can reach your goals. It will also make it easier to monitor your progress and keep you focused every time you go to the gym, workout at home or exercise outdoors.
Those are the principles that guide FITLORENZO training programs. I want to help you get in the best shape possible and to challenge you to your best!!!
GET FITNESS RESULTS!!!
WHAT YOU GET:
- Better, Fit & Sexy Body
- Increased Energy
- Accountability & Motivation to take you to the next level
- Tailor workouts to your specific goals (whether it's fat loss or a more sculpted, muscular tone body).
- Experience and proven fitness coach with a successful track record that will coach you through a proper exercise, nutrition and cardio program.
- 10% Discount!!!