Memorial Day weekend is here; and that means one thing: SUMMER IS HERE!
Hopefully all that hard work since the start of year has paid off. However, lets assume that for whatever reason you didn't accomplish all of your goals. That's O.K. What you need now is a plan. You need to decide what is your Ultimate Goal and what will help you get there.
Setting goals that seem impossible or just to high is not the way to go. Losing 30 pounds in a week, or adding 50 pounds of muscle in four weeks is not a realistic goal. But it can be your Ultimate Goal!
First ask what you wish to accomplish. Is it to lose fat, drop some weight, improve your skills and performance or to look better naked; in the end it doesn't matters. What matters is that you are focus on a goal and you set a deadline to reach that goal.
In fact at times in order to achieve your Ultimate Goal you set mini-goals along the way that will help you get there. Actually these mini goals are easy to achieve and once you do so it gives you a sense of accomplishment, which will motivate you to keep going strong onto your next mini-goal.
For example during Summer time many weddings take place, most people take vacation time off, or there might be a big Summer party to attend, from now till July 4th there's like 5 weeks and then there's Labor day weekend.
Obviously it's up to you to set your own goals and to understand what it is that you wish to accomplish. Once you figure that out, then you need a strategic plan to will help you achieve this.
The proper combination of a resistance training program, with sound nutrition and the proper mind set is the key to unleashing a new you.
Think about this quote: "To be good is not enough when you dream of being great"
I don't know about you, but this inspires me to keep going strong, to push harder, to never give up. And if I fail, I get up again and keep trying till I achieve greatness.
So if you didn't reached all of your goals from the start of the year to Summer, then it's time to look at the next few months, work hard in order to look and feel your best by the end of Summer.
If you want to start a Results Proven Fat Loss Program, in which you'll feel motivated and learn what it is you need to achieve your best you, then contact me for your FREE CONSULTATION.
I hope you enjoy your weekend in a safe and fun way!
Eduardo Lorenzo, NASM-CPT specializes in sports performance, injury prevention, corrective exercises, physique enhancement, Boot Camp and weight loss programs.