It was an accident though (well maybe you never know with Elizabeth.. lol), and I'm actually happy it happened to me and not any other of the boot campers. I feel much better, I was just sore the first few days. Still have some marks in my body but thats ok!
Some asked for a picture so here it is.
Now you know why I'm always on the safe side telling you not to let go the bands or if there are slipping let your partner know.
Anyways I'll keep everyone posted on whats going on in the next few days/weeks.