Personal Training

Tuesday, March 10, 2009

March is the National Nutrition Month

National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

I can understand there is an overflow in the market for products, publications on diet, nutrition and health. Then where can you find some sound information that is not bias? Surely at the ADA website:

They have tons of reading articles that range from basic health to sports nutrition, diabetes, special needs and children’s nutrition. I recommend you go there and inform yourself the best possible way.

In the mean time, I would love to hear from you on, what are you nutrition habits? Any special recipe worth sharing? How are you doing with your fitness and weight management goals?

Send me an e-mail and lets us know how’s it going for you!

Your's in health and fitness,

Eduardo Lorenzo – NASM-CPT; specializes in sports performance, injury prevention, corrective exercises, physique enhancement and weight loss programs

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