Personal Training

Tuesday, June 22, 2010

Today's Workout: 30 Minute Boot Camp

This week I want to start off the right way and be able to get your workouts in no matter what. So this plan is design to be used regardless if you hit the gym or stay at home.

In as little as 30 minutes you can get a great workout in. Plain and simple no excuses!!

Remember you must be accountable of your actions. Like I said in earlier post, you need to take charge of your life and take responsibility. Why stay home sitting in the couch wishing your body looked different, hoping for a miracle pill; or just the though of looking at yourself everyday in the mirror knowing you can do something about your physique and your health and yet you don’t move a finger; that sucks! Take charge of your life and do something about it. Take responsibility and don’t blame others…
Remember P.R.I.D.E. = Personal Responsibility In Daily Efforts.

If you take action steps to be better you will love the results and the way your body responds. But if you don't then you must accept the reality and the consequences of not losing weight, gaining fat and not liking what you see in the mirror.

This workout is designed
to burn fat through interval workouts that target every inch of your body, strengthen your core and to challenge you.

The 30 Minute Workout Plan

Dedicated at least 5 minutes for a dynamic warmp.
Note: Never skip your warm up

- Perform 1 minute of some basic full body stretches
- 30 seconds Jumping Jacks

- 30 seconds Push Ups

- 30 seconds Body weigh Squats

- Repeat 1 more time

Fitlorenzo Interval Circuit 1 (10 minutes)
(Perform all exercises for 30 seconds and repeat 2 time)

- Boxing Drills. Punch a bag with cross over punches or a target mitt with a partner. If at home you can throw punches in mid air as if you have a target.
- 1 Leg Pushups. Alternate legs every 15 second.
- Jumping Jacks
- DB bicep curls
- 1 Leg Touch down balance (30 seconds each side)
- Rest for 30 seconds

Fitlorenzo Interval Circuit 2 (10 minutes)

- 1 minute DB Squats to Shoulder Raise (if at home you can use DB if you have or do bodyweight squats with your arms extended over your head... you will look as if you are praying)
- 1 minute run in place
- 1 minute 1 Leg floor hip raise 30 seconds each side
- 30 seconds Triceps Dips on a bench or chair
- 1 minute Jump Rope
- 30 seconds Rest and Repeat 1 more time

Cool Down (5 Minutes) - Full body stretching

Now go and get your workout in!

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